Offerings
Personalized Private Yoga Sessions
Indulge in the ultimate self-care with a private yoga session tailored just for you. Elevate your practice as I guide you through personalized poses aligned with your physical and mental wellness goals. Heal injuries, improve mobility and flexibility, nervous system recalibration.
Personalized Breathwork Sessions
Dive into the transformative world of breathwork sessions, where intentional breathing unlocks a range of benefits—stress reduction, heightened focus, and emotional well-being. Private sessions or small group available.
Personalized Pain Management & Fascia Release Sessions
Experience the relief of targeted pain management and fascia release sessions. I guide you through specialized techniques to address discomfort and release tension from the body's fascia. Elevate your well-being with a personalized approach to pain management and rediscover the freedom of movement.
Personalized Wellness & Nutrition Consult
Allow me to guide you along your journey of holistic well-being. Discover personalized nutrition plans, integrated fitness solutions, and mindful living practices designed to empower you. Let's create sustainable changes for a healthier, happier you. Book your coaching sessions now and embark on your path to holistic wellness
Corporate &
Event Yoga
Corporate yoga- Elevate your corporate events with a refreshing twist! Incorporating yoga into your employee's lives promotes a positive work culture and is an excellent way to boost their health and productivity. The poses reduce the physical pain and tension caused by sitting at a desk, as well as the mental stress sometimes associated with the workplace. Your employees will be energized, therefore more motivated to work effectively and efficiently.
Event yoga-Elevate your special moments with a unique touch! Whether it's a wedding, birthday, or bachelorette party, infuse your celebration with the serenity of yoga. Bringing a harmonious blend of relaxation and joy to your event. Picture a sunrise beach yoga on your wedding day, or a playful class for your birthday and bachelorette parties. Add a touch of zen to your day and create lasting memories.
Personalized Training & Mobility Sessions
Elevate your fitness journey with our personalized training and mobility sessions Tailored to your unique goals and abilities, Experience one-on-one support and a customized approach that consists of dynamic workouts and targeted mobility exercises that ensures effective, enjoyable, and results-driven fitness.
Personalized Health & Wellness Mentorship(3months)
A guided and transformative 3-month journey towards holistic health and well-being. In this personalized mentorship program, we go beyond conventional approaches, diving deep into the interconnected realms of your physical, mental, and emotional wellness. Throughout our 3-month container expect regular check-ins, resource sharing, & celebration of your achievements. This mentorship is more than a program; it's a partnership dedicated to empowering you with the tools and knowledge needed to embrace a holistic and sustainable lifestyle.
Womens Retreats
Immerse yourself in a nurturing environment surrounded by like-minded women who are on a similar journey of personal growth and empowerment. Each retreat is carefully curated to provide a blend of rejuvenating activities, empowering workshops, and soul-nourishing experiences.
BYO RETREATS! Have a group of friends interested in a retreat? Hire me to be your guide.
CLASSES & WORKSHOPS
Join me for weekly classes and monthly pop up classes & workshops!
Follow me on Instagram for the most up to date schedule announcements
“Yoga is an unending discovery of self love & self awareness.”
